Bodywisdom Retreat: Your Winter of Rest
Saturday February 7th, 2026
9AM - 12:30PM
9304 SW Capitol Hwy., Portland, OR, 97219
BodyWisdom (mini) Retreat: Your Winter of Rest
As the Autumn leaves fall off the tree and begin decomposing into nourishment for the soil, humans too need time to rest, decompress, and let our nervous systems take a much needed break.
As women, mothers, lovers, we are the creation center for our families. We take the spark of life into our bodies and birth new beings. We create homes, careers, and future adults and nourish our families.
Who nourishes us?
I invite you to join us in making decisions this winter through the lens of…
“Does this support my Rest?”
“Is this person, event, or thing going to support my Rest?”
“If I say yes to this (person, activity or purchase) will it nourish my energy or drain it?”
You will be filling your cup by what you say No to as well as what is a resounding Yes for you! And most importantly, you’ll be able to bring this awareness to your life in any season!
Join us for a BodyWisdom (mini) Retreat:
Your Winter of Rest
February 7th, 9:00-12:30pm
Learning from Kristine’s own personal experience with having her own Winter of Rest, you will craft your own personal Winter of Rest in this dynamic (mini) retreat.
Kristine will guide you through visualizations and breathing techniques to help calm the nervous system and get to the core of what is most important to you for your Rest.
With journal prompts and group sharing, you will discover how Resting for the remainder of the Winter (we have 7 weeks ladies!) will fit into your everyday life.
Your body is the tuning fork for your soul.
Listen to her wisdom and cuddle up with her this winter to nourish yourself like no other.
Sliding Scale: $55-$177
What to bring/wear: Bring a blanket and wear non-restrictive, comfortable clothing (no, you don’t have to wear a bra!)
What’s provided: mats to lay on, tea or water, and a light snacks.
what people are saying about BodyWisdom
“Everything was helpful in this event. Easy location and Kristine’s attention to every detail, her candidness, professionalism, and experience made this event a success on many levels.”
Amber C., LMT, Entrepreneur
“Kristine created an ease and flow that helped me feel safe. Her instructions were clear, direct, yet flexible...Breath is healing and a doorway into knowledge—a wonderful internal guide.”
Holly M., RN
“I liked the relaxation and the flow of specific intentions. It was great to focus on releasing and embracing something positive.”
Heather H., RN