BodyWisdom Retreat:  Finding your inner peace

When the world around you seems chaotic and out of your control what can we do? We long for more aligned responses that light us up instead of drag us down.

We want to….

Respond to events and people from a place of love and compassion

Understand that you alone are responsible for your own inner peace.

Be able to tune in to your own deep well of peace anytime you need too.

Our bodies tell us when things are good (easeful movements, regulated breathing, close relationships) and our bodies also tell us when things are not going good (headaches, joint pain, troublesome relationships)

We’ve all heard about gut reactions but what if your gut reaction is coming from a place of fear? Are you making the right instinctive choices if you’re operating out of fear?

The answer is no, you’re not.

How can we learn to tune into our bodies and listen to them as if they were our soul’s tuning fork?

Join us for a BodyWisdom Retreat: 

Finding Your Inner Peace

November 15th, 9:00-12:00pm

Lets come together in a circle of women and learn how to take back our own calmness, reset, and move through this crazy time in the world with compassion, empathy, and a deep well of inner peace.

Kristine will guide you through visualizations and breathing techniques to help calm the nervous system and reset your inner peace. We will meditate together with a guided meditation and journal prompts. Kristine will show you aroma acupressure points to help with relaxation and finding your voice.

You’ll laugh. You’ll cry. You will feel lighter, more in control of your responses to the world around you, and more joyful. This is my hope for each and every one of you.

Cost: $111